I am an Integrative Nutrition Health Coach & Personal Trainer in Alexandria, Virginia.





I am a health coach and personal trainer in Alexandria, VA. I am also the owner of a boutique indoor cycling studio, Ascend Cycle, in the Del Ray neighborhood of Alexandria, VA. My passion is to help others find joy and satisfaction in nutrition, exercise and achieving a healthy balance in life.
I live with my husband, two-year old son and 5 month old daughter in Alexandria, VA.  I enjoy day trips out to the country in Virginia, quiet moments early in the morning, and cooking, Julia Child style, in my kitchen.



•    Bachelor of Science in Exercise Science, The George Washington University
•    Masters in Healthcare Administration, The George Washington University
•    Owner of Ascend Cycle, a boutique indoor cycling studio in Alexandria, VA
•    Personal Trainer and Mad Dogg Certified Spinning Instructor
•    Integrative Nutrition Health Coach, Institute for Integrative Nutrition



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