ONE-ON-ONE COACHING
It’s time to fill your cup. You want results. You want to improve your health but you’re not sure where to start. You’re feeling frustrated from dieting and fads that don’t work long term and leave you feeling deprived. I will help guide you to make positive changes in your life that will benefit your nutrition, fitness and more and that will result in your best you.
PRE- & POST-NATAL
HEALTH COACHING
Expecting a bundle of joy? New baby at home? Tired, a bit overwhelmed but full of love? Wondering how to adjust to your new life as a mommy, and want your pre-baby body back? My pre- & post-natal health coaching sessions are designed to get you prepared for baby’s arrival with a healthy pregnancy and then to adjust to your new life as a mom while keeping both you and your baby’s health top of mind.
SMALL GROUP
OR FAMILY COACHING
Small group coaching sessions offer the benefit of group sharing and learning.
CORPORATE WELLNESS
A healthy and happy workforce is a strong workforce. Invite me to your next team or leadership meeting where I will lead a dynamic discussion about wellness and balancing professional and personal priorities.