HEALTH COACHING
As your health coach, I will work with you to discuss your current health and wellness, current and past challenges and your vision to "fill your cup". Your first session with me is free and includes a health history assessment and a discussion about which program may be right for you. Then you and I will work together to make long-lasting changes to create balance in your life, with a focus on nutrition, self-care, fitness and other healthy lifestyle habits.
You will also have access to a newsletter and blog that provides education and resources such as self-care tips, recipes tailored to various dietary needs as well as workouts that you can do anywhere.
6-Month Health Coaching Program
$720 ($120 per month)
12 sessions; scheduled bi-weekly for 6 months
8-Week Health Coaching Program
$320 ($160 per month)
4 sessions; scheduled bi-weekly for 2 months
4-Week Health Coaching Program
$190
2 sessions; scheduled bi-weekly for 1 month
*Preferred customer rates of up to 20% off are available to Swet Ride clients. Contact me for more details.