Interested, but want to learn more? Let’s chat!

Free

What You Need: Clarity and a personalized action plan you can start implementing right away

This one-time intensive is your chance to bring your top fitness, nutrition, and lifestyle challenges to the table and walk away with a clear action plan.

In less than an hour, we’ll cut through the noise and focus on your body, your goals, and your life.

You’ll walk away with:

• A personalized fitness schedule designed around your lifestyle and goals

• Custom macro recommendations (with simple meal ideas to help you hit them)

• My expert review of your current routine with realistic adjustments that actually work

• A breakdown of your top 1–3 priorities so you know exactly where to focus

• Guidance on recovery, stress, and hormones that may be impacting your results

How it Works: You’ll receive a detailed session recap and plan delivered to your inbox within 48 hours + a follow-up check-in after 2 weeks to review your progress and help keep you accountable.

✨ Your Investment: $200

What You Need: a full transformation with me by your side—coaching, accountability, and guaranteed results

If you’re ready to stop guessing and finally see real, lasting results, this program is for you. Over 12 weeks, we’ll work together closely to build strength, optimize your nutrition, and rebalance your metabolism—while fitting it all into your busy life.

This isn’t just about giving you a plan—it’s about walking with you through it, supporting you, and making adjustments every step of the way so you stay consistent and see results.

What’s included:

• Deep-dive onboarding assessment (fitness, nutrition, lifestyle, hormones, mindset)

• Full custom training program (progressive strength + cardio + recovery)

• Personalized macros with ongoing meal ideas and recipe swaps

• Weekly coaching calls or check-ins to review progress and keep you accountable

• Unlimited support between sessions (email or message check-ins)

• Progress tracking + program adjustments as you go

• End-of-program wrap-up session with a next-steps roadmap so you can maintain results long-term

✨ Your Investment: $1025, schedule a consultation to learn more and apply

Better together.

Small group coaching is offered occasionally and blends the coaching you receive in the Personal Strategy Session (fitness & nutrition programming) with the accountability of a small group of women.

Make sure you are signed up for the newsletter to hear about the next coaching session.

Train with me 1:1 at our gym at the farm. Training includes a custom fitness routine (what I recommend on your days we don’t train together) and a nutritional consult at the start of training.

I require a commitment of training at least 2x per week.

Sessions start at $85