strength & health coaching
You don’t need another diet…
you need to prioritize yourself & an expert to help you rise above the noise.
That’s where I come in.
As a high functioning, successful woman, you may tend to put the needs of everyone (your family, your career, your friends) before your own, and it’s easy to keep kicking the tire further down the road.
“I’ll just workout tomorrow”
“I’ll eat lunch later”
“I don’t have time for breakfast today”
“I have a list of things that need to get done before the gym”
One day goes by, then a week, then months, even years…Until one day you look in the mirror and realize the impact of putting everyone else first. You’re tired and energy is lacking. Your hormones are out of wack. You don’t feel strong & vibrant like you used to. None of that feels good. How do I know? Because I’ve been there, too.
Add on the hormonal shifts and the natural loss of muscle mass that you begin to experience starting in your 30’s, you face an even bigger predicament to “get back into shape”. Eating clean, fitness classes, calorie cuts, extra cardio, cutting your glass of wine…the list goes on - It doesn’t work anymore.
And that’s because things have changed. Here’s why: Your metabolism needs adequate nutrition and lean muscle to get revved up again. Your hormones need support. And you deserve to celebrate that hard-working woman you see in the mirror.
Perfection doesn’t exist here, neither does counting every calorie, nor beating your body down at the gym. It’s about understanding how your body works and making smart, sustainable choices that lead to real results and longterm health.
As your coach, I’ll help you build sustainable and effective habits that guarantee results, including:
A personalized fitness program that is designed to build strength, prevent plateaus and not waste your time
A nutrition plan that focuses on eating enough protein, carbs and fat to stimulate your metabolism and balance your hormones
A focus on stress management and lifestyle habits that allow your body AND mind to recover
A mindset and support system that puts you at the top of the priority list without letting everything else slide
I’ll coach you to optimize your metabolism - not work against it. Because when you start listening to your body and know how to respond, that’s when the real transformation begins.
Strong women start by saying Yes to themselves. Let’s do this.