personal wellness audit

Forget the fads. Forget the diets. Let’s take a personalized approach to your fitness, nutrition and wellness practices to achieve real results.

The first exercise that I do with my clients is a full audit of their wellness practices. This helps us to narrow down what routines, behaviors and foods are working, and what’s not. It’s important to understand where you are in the present, in order to achieve results in the future. 

You can do a similar exercise on your own!

Here’s how: Start with my basic wellness audit of your meals, workouts and sleep. Complete the audit for one week, then answer the review questions to identify trends, questions and changes to consider.

you can grab your personal wellness audit here