resources
My specialty is helping women figure out the right approach to exercise (ex: cardio, strength, HIIT, low impact) paired with nutrition habits that actually fit your lifestyle and age — not fight against it. Because let’s be honest: most of us don’t have time to train like a fitness competitor or budget for a personal chef. And maybe our bodies are not the same as they were when we were 25! (Ok, well that’s actually a fact!)
But the good news? You don’t need those to feel strong, energized, and in control of your body.
Here are a few resources to get you started.
grab your personal wellness audit here
Change begins once we understand where we are starting. Use this tool to track your current fitness and health habits.
the women’s hormone & metabolism guide
A peek into the proven strategies I use with my clients that delivers real results. This guide covers nutrition, fitness & more!
newsletter
Let’s stay in touch! You’ll be first to hear about about special offers, on-farm fitness & wellness events, and more!