You don’t need another diet…

you need to prioritize yourself & an expert to help you rise above the noise.

That’s where I come in.

As a high functioning, successful woman in your 30s or 40s, you tend to put the needs of everyone (your family, your career, your friends) before your own, and it’s easy to keep kicking the tire further down the road.

“I’ll just workout tomorrow”

“I’ll eat lunch later”

“I don’t have time for breakfast today”

“I have a list of things that need to get done before the gym”

One day goes by, then a week, then months, even years…Until one day you look in the mirror or at a photograph of yourself and realize the impact of putting everyone else first. And it doesn’t feel good. How do I know? Because I’ve been there, too.

Add on the hormonal shifts and the natural loss of muscle mass that you begin to experience starting in your 30’s, you face an even bigger predicament to “get back into shape”. Eating clean, fitness classes, calorie cuts, extra cardio, cutting your glass of wine…the list goes on - It doesn’t work anymore.

And that’s because things have changed. Your metabolism needs adequate nutrition and lean muscle to get revved up again. Your hormones need support. And you deserve to celebrate that hard-working woman you see in the mirror.

Perfection doesn’t exist here, neither does counting every calorie, nor beating your body down at the gym. It’s about understanding how your body works and making smart, sustainable choices that lead to real results.

I’m here to show you that you don’t need to hustle harder — you need to show up for yourself in the right ways, including:

  • A personalized fitness program that is designed to build strength, prevent plateaus and not waste your time

  • A nutrition plan that focuses on eating enough protein, carbs and fat to stimulate your metabolism and balance your hormones

  • A focus on stress management and lifestyle habits that allow your body AND mind to recover

  • A mindset and support system that puts you at the top of the priority list without letting everything else slide

I’ll coach you to optimize your metabolism - not work against it. Because when you start listening to your body and know how to respond — that’s when the real transformation begins.

Strong women start by saying Yes to themselves. Let’s do this.

xox,

Kat

coaching services

  • Interested, but want to learn more? Let’s chat!

    Free

  • Stuck in a rut? Not getting the results you want?

    This is your opportunity to bring your top fitness & nutrition questions and frustrations to the table.

    I will assess your current routine (fitness, nutrition, lifestyle) and you’ll walk away with a clear focus on what to prioritize and 1-3 actionable steps that are realistic and proven to help you achieve your goals. This includes custom macros & a personalized fitness schedule.

    $150

  • You are ready to go all in and transform your body.

    This three-month, personalized program includes custom fitness programming, nutritional coaching, accountability support and more that guarantees results.

    If you are sick of the cookie cutter solutions, the quick fixes and want a strategy tailored specifically to you, this is it.

    $1025 for a 3-month program, book a consult to learn more about everything included.

  • Better together.

    Small group coaching is offered occasionally and blends the coaching you receive in the Personal Strategy Session (fitness & nutrition programming) with the accountability of a small group of women.

    Make sure you are signed up for the newsletter to hear about the next coaching session.

  • Train with me 1:1 at our gym at the farm. Training includes a custom fitness routine (what I recommend on your days we don’t train together) and a nutritional consult at the start of training.

    I require a commitment of training at least 2x per week.

    Sessions start at $85

For other inquiries, such as corporate wellness or speaking engagements, please contact me directly.

strengh looks good on you.