Don’t miss a note from me below about working together…

  • Interested, but want to learn more? Let’s chat!

    Fitness programming, nutritional guidance, tips for healthy habits and in-person training - These are all part of the toolbox of proven strategies that can help you optimize your metabolism and achieve your goals.

    We will discuss which of these will be a good fit for you to help you meet your goals. And then you can decide if you’re ready to commit to a stronger, more confident, you.

    Free

  • Stuck in a rut and don’t know where to go next? The type of person that can take a plan and run with it? This is the session for you.

    We will dedicate 45 mins together to assess your current routine (fitness, nutrition, lifestyle) and you’ll walk away with 1-3 action steps that are realistic and proven to help you achieve your goals.

    This session does require some pre-work that you’ll submit to me in advance to our call so that we can make the most of our time.

    Feel free to book a free consult to learn more.

    $150

  • You are ready for change, and looking for expert guidance and accountability to hit your goals.

    This unique personalized program is designed to help you optimize your metabolism (think muscle building, fat burning machine) through fitness programming, nutritional guidance and more.

    This doesn’t have to be a complete life overhaul, but it does require willingness to change and to commit for 4 weeks minimum. For local clients, there is an option to include in-person strength training.

    If you are sick of the cookie cutter solutions, the instagram quick fixes and want a strategy tailored specifically to you, book a free 20 minute consult with me and we can chat details.

    *Price varies

  • Offered occasionally, small group coaching is an opportunity to get fitness/nutritional coaching at a lower cost than 1:1.

    Make sure you’re signed up for the newsletter to be the first to know about the next session.

For other inquiries, such as corporate wellness or speaking engagements, please contact me directly.

Thank you so much for your interest in working with me to achieve your goals. There are a lot of fitness and health coaches out there and I know it can be overwhelming trying to find the right person for you. 

So let me tell you a little bit more about where my strengths lie in the ability to help you achieve success. 

Over 15 years as a fitness trainer has given me the ability to determine the right balance of strength training, cardio and high intensity exercise that you need to support your goals. I have a bachelors degree in Exercise Science which includes extensive, science-backed knowledge about fitness programming that allows me to tailor a program just for you. My recommendations go beyond “You need strength training”. It’s not a one-size-fits-all approach. The problem with group fitness and virtual fitness programs (i.e. Peloton and other apps) is that they are not personalized and will only take you so far.  Realistically, your busy-life will likely necessitate the convenience of using fitness classes and that is OK! Plus they can be fun and offer a sense of community. I have the ability to look at what these classes offer (and there are some legit ones out there!) and determine the right balance for you.

When it comes to nutritional guidance, my goal is to help you understand how to balance your nutritional intake and get to a place where it becomes a part of your routine. Tracking your intake is an important part of the journey, but it isn’t forever.

As a busy mom in her 40s and someone who has most recently gone through a debilitating health challenge, I understand the complexities of trying to heal our bodies. When it comes to this first and foremost, I have empathy. Personally, I still deal with the repercussions of being infected with Lyme disease on a daily basis. I get it!

There is a lot of targeted marketing out there about supplements and “food is medicine”. Your diet, exercise and health habits are a critical part of achieveing your goals and supporting your overall health journey. But it isn’t the only answer. If you struggle with bigger health issues, we take this into consideration, and I am happy to recommend other holistic medical practitioners, if you’d like.

One of the biggest aspects of working together is accountability and modifying the plan as we go along. From you, all I need is your commitment and willingness to give it your full effort.

My passion lies in helping people and I will always show up. Feel free to check out some of my testimonials. I look forward to chatting with you to see if we are a good fit.

xox,

Kat