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Welcome!

i am an entrepreneur, strength & health coach, farm-her, wife, and mother who is on a mission to help you achieve the strongest & most fulfilled version of you.

 
 
 
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Let’s get started with a little fun!

Learn how your personality can help you maximize your wellness & fitness routine!

Take my 2-minute quiz to find out your wellness personality and receive some tips designed to help you achieve your most vibrant self!

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fitness

Sharing 15 years of experience as personal trainer, fitness studio owner, and fitness instructor…

farm life

Follow along on my newest adventure…

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recipes

Sharing my favorite simple & nutrient dense recipes that I make for myself and our family…

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musings

Thoughts about life and our journey to the healthiest, happiest version of us…

 
 
 
 

Let’s chat

i’ll help you meet your strength & health goals.

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Get inspired

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So happy to see this sweet smile this past weekend after a rough week of illnesses in the Zajac house last week! It’s the worst when your kids are sick. Kind of a helpless feeling - just wanting to make them better. And it’s even harder
Happy Thanksgiving from our crazy family circus to yours! Getting mentally ready for a day of cooking all the food, a baby who is crawling everywhere, farm chores, and most importantly spending time with my mom, sister and BIL who are spending today
It all started with 12 eggs and an incubator. Some of you may not realize how I got myself into the egg farming business. Well - long story short, during the first spring of the pandemic we hatched eggs at our home in Alexandria as a learning exper
Mom of 3 is not for the faint of heart 😂🤪 But man, I think they are pretty adorable. And while most days I’m disheveled and tired, (I was surprised I was even able to get myself together for this shoot 😂) I was so happy that I did this for
I traded my sports bra and Lulu leggings for jeans and muck boots. 😂 Well its been a minute since I’ve done a photoshoot and a lot has changed! Especially the attire! Although I felt a little rusty, I was so excited to work with Alvin @peop