about me: from fitness, to farming, and everything in between…

fitness

I have a B.S. in Exercise Science and over 15 years of practical experience as a personal trainer, health coach and fitness business owner.

My passion is to help women feel empowered in their own body and to optimize their metabolism through smart and realistic training and nutrition.

Farm life

We took a chance and left the city for a big move to the country…plus some cattle, chickens, and more.

We mainly raise beef cattle in a regenerative model and focus on a special breedline of wagyu beef, called Akaushi.

and everything in between…

And there’s so much more…growing up with severe food allergies, a mom of three kids, a battle with Lyme disease, and a love for simple, home cooked meals that nourish the body and soul.

I wouldn’t be surprised if we connect on one, if not more of these!

Birds of a feather, stick together.

more about me…do we have anything in common?