The 4-Week Holiday Reset

Strong. Confident. In Control.

You don’t need another diet. You need a plan that works.

Let’s be real.
If you’re a woman in your 30s or 40s, chances are you’ve tried a dozen “programs” already.

But here’s what keeps happening:

  • You start out motivated, but quickly feel overwhelmed by all the rules.

  • You second-guess yourself because there’s so much conflicting advice out there.

  • You skip a few workouts or meals, fall “off track,” and feel like you failed.

  • You think, “I’ll just wait until January and start fresh.”

Sound familiar?

Here’s the truth: You don’t need more hustle. You need clarity, structure, and accountability so you can stay consistent — even when life is busy.

That’s where the 4-Week Holiday Reset comes in. And we start October 20th.

What is the Holiday Reset?

It’s a small-group coaching experience designed to help women reset their nutrition, fitness, and mindset before the holidays hit full swing.

Instead of piecing together random workouts and half-followed diets, you’ll get:

  • A personalized blueprint for fueling your body and training smarter

  • A step-by-step plan so you know exactly where to focus

  • Coaching + accountability in a small group setting so you actually follow through

This isn’t about being perfect. It’s about getting the guidance, structure, and support you need to see progress — and walk into the holidays feeling confident, not defeated.

Your reset begins October 20th.

Why This Reset Works

(When Everything Else Hasn’t)

Most “programs” fail because they’re either:
❌ Too generic (cookie-cutter workouts and meal plans that don’t fit your life)
❌ Too extreme (restrictive diets you can’t stick with)
❌ Too lonely (you’re left to figure it out on your own)

The Holiday Reset combines the best of both worlds:
✔ A proven framework based on over 15 years of my experience coaching women to achieve results
✔ Flexibility to fit your lifestyle (family meals, busy schedules, holidays included)
✔ Real coaching + accountability so you don’t fall off track

The Reset That Works With Your Hormones, Not Against Them

 

Here’s the truth:

  • In your 30s & 40s, your body doesn’t respond the same way it did in your 20s.

  • Hormonal shifts in perimenopause and post-menopause can affect energy, cravings, recovery, and metabolism.

  • Following a generic plan that doesn’t account for this often leads to frustration and stalled progress.

That’s why the Holiday Reset is hormone-smart.

You’ll learn my top science-backed strategies for training and fueling your body in a way that supports your hormones — whether you’re cycling regularly, in perimenopause, or post-menopause.

Instead of fighting your body, you’ll finally understand how to:
✨ Adjust your workouts for better energy and recovery
✨ Eat to support your metabolism (and stop the yo-yo swings)
✨ Reduce stress on your system so you see — and feel — results faster

This is coaching that honors where you are now, so you can stop spinning your wheels and start seeing progress that actually lasts.

What You’ll Get across 4 Weeks

✅ Nutrition Blueprint

  • Learn how to fuel your metabolism (not slow it down)

  • Personalized macros based on your goals

  • Realistic tips & tricks - things that I personally do to hit my targets

✅ Fitness Plan

  • An audit of your current fitness routine

  • Expert advice to edit your fitness program to include a balance of strength, HIIT & cardio

  • Personalized adjustments based on what equipment, gyms and group classes you have access to

✅ Hormone-Smart Coaching

  • My top science-backed recommendations for training & nutrition through every phase — whether you’re cycling, in perimenopause, or post-menopause

  • Learn how hormones like estrogen, progesterone, cortisol & insulin impact energy, cravings, and recovery

  • Strategies to finally work with your body instead of fighting against it

✅ Mindset Reset

  • Clarity on your goals and health priorities

  • Tools to stop “starting over” every Monday

  • Daily strategies to keep you consistent during busy weeks

  • Support to break the all-or-nothing cycle

✅ Weekly Coaching + Accountability

  • Check-ins with me & the group

  • Troubleshooting + direct feedback when you need it

  • Motivation from other women walking the same journey

By the End of the Reset, You’ll:

✨ Feel leaner, stronger, and more energized heading into the holidays
✨ Know exactly what to focus on (and what to ignore)
✨ Have a fitness routine that fits your schedule and designed for results
✨ Finally feel confident in your body and in control of your health

Who This is For

  • Women in their 30s & 40s who are tired of overwhelm and confusion

  • Anyone who wants a program that fits into real life (kids, work, holidays, all of it)

  • Women who need accountability and expert guidance — not just another PDF download

Who This is Not For

  • Quick-fix seekers who want a 3-day detox or “lose 10 lbs in 10 days”

  • Anyone unwilling to commit to themselves for the duration of the program, and beyond

  • Those looking for a cookie-cutter template with no coaching support

Investment

4 weeks of small-group coaching + blueprint + accountability:
$247

That’s less than the cost of your daily Starbucks run — and way more effective than another unused gym membership.

⚡ Spots are limited — I keep this group small so every woman gets the attention she deserves.

👉 Click below to claim your spot today. Once it’s full, enrollment closes.

Imagine This…

You wake up, pour your coffee, and know exactly what to eat for breakfast to fuel your body.
You head into a short, efficient workout — and instead of guessing, you know what to do.
You sit down to dinner with your family without stressing over what’s on your plate.

No more second-guessing. No more waiting until January.

Just you, confident and in control — ready to head into the holidays stronger than ever.

✨ The countdown is on. Enrollment is open now, and we start October 20th. Don’t wait — this is your chance to reset before the holidays begin. ✨