The first in a 3 part series where I am covering the top 3 mistakes that women make that sabotage their metabolism. Mistake #1 - Skipping meals and not eating ENOUGH.

Nourish, Optimize Your MetabolismKat ZajacAugust 31, 2025Comment

One Pot Beef Ragu Over Pasta

This is a one pot meal with just five ingredients that your whole family will love!

For this recipe I’m using some beef kabobs that we had left in our freezer from the summer season, but you could also use chuck or stew beef, which you might more easily find this time of year.

This recipe is a game changer because you use one pot (your slow cooker) for the entire recipe. Less dishes, more time for you! And once you’ve done the prep you can walk away and come back a few hours later to a fully cooked meal!

NourishKat ZajacJanuary 14, 2025Comment

Cranberry Pot Roast

Yum! Robust and tangy, this recipe adds a different kick to your pot roast! \

NourishKat ZajacNovember 2, 2022pot roast, cranberry, fall recipe, slow cook, beefComment

Red Wine Braised Chuck Steak

There are many reasons I love this dish. Chuck steak is an incredibly affordable and delicious cut of beef. It’s best cooked slow, as it becomes fall apart tender. This recipe was simple enough to make for a weeknight dinner with just a bit of advanced planning. You do need to mind the stove for a few hours but otherwise this is a pretty hands off recipe. It’s kid approved in our house and the leftovers were perfect for my lunch the next day.

NourishKat ZajacSeptember 29, 2022braised beef, fall recipe, chuck steak, slow cook Comments

Breakfast Hash

This breakfast hash is one of my favorite meal prep recipes! In less than an hour, you’ve got several meals of this satisfying, protein packed dish for the week ahead! I eat this as breakfast, lunch and sometimes even dinner!

NourishKat ZajacSeptember 25, 2022breakfast, sausage, hash, meal prepComment