A few years ago, I made the decision to pause my fitness & health coaching business. At the time, life was full—raising the kids, managing the farm, dealing with a Lyme's disease diagnosis and trying to juggle all the things. I knew in order to give my best to my clients, I needed to take a step back and first, heal my body and get my own life in order.

During that season, I learned some hard lessons that I look forward to sharing with you. Farm life has a way of keeping me grounded, yet on my toes at all times. Juggling a busy family and a farm has taught me some big lessons about accountability when it comes to my own health. As women, we tend to put others first, and as beautiful as that is, it should never be in detriment to our own health.

Now that I've reset my priorities & created better scale in my life, I've restarted my coaching business and I am training some amazing women already. I am really excited to be back to coaching and sharing my experience and expertise in fitness & nutrition.

And I'm coming back with a deeper perspective and renewed passion to help women—especially those in their 30s and 40s—who feel like they're stuck, that what used to work isn't working anymore, or have forgotten how to prioritize themselves.

Now that I’m back, I'll be sharing:

Fitness & nutrition tips tailored to women 30+ with a special focus on building muscle, weight loss, balancing your hormones & getting real results
How I'm approaching my own fitness & nutrition, especially relative to peri-menopause and living with Lyme's disease
A peek into my life as a mom of 3 and on the farm
Inspiring client success stories & motivation to keep you going, even on the tough days

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And yes - the kids are all back to school and my calendar is now booking new coaching clients! If you've been waiting for the right time to commit to yourself, achieve results and love everything that you see in the mirror…this is your nudge.

Click here book a free consultation with me.

I pressed pause...but here's why I hit play again.