Metabolism Mistake #1: Skipping Meals
Skipping Meals Won’t Fix Your Metabolism
We’ve been told for years that eating less and moving more is the “golden rule” of weight loss. And while yes, a calorie deficit matters… it’s not nearly as simple as just skipping meals and hoping for the best.
Because here’s the truth: when you go long stretches without eating, you’re not just setting yourself up for a hangry meltdown later—you’re also messing with your blood sugar and making it harder for your body to burn fuel efficiently.
And for women 30+, this gets even trickier. Estrogen plays a big role in how sensitive we are to insulin (aka how well we handle blood sugar). As estrogen starts to fluctuate in perimenopause, our risk of insulin resistance goes up. Translation? Skipping meals becomes a fast-track to fatigue, stubborn fat, and a sluggish metabolism.
Self-Check
Do you push through hunger cue or skip meals to “save calories” for later?
Do you go hours without eating and barely notice?
Are you experiencing issues with lack of energy and not seeing the results you want from the gym?
If so, you may be unintentionally slowing your metabolism down and encouraging your body to store fat, instead of burn it.
your fix
Fuel your body regularly. Aim for 4-6 small, balanced meals and prioritize 30g of protein per meal. This simple shift can help keep your metabolism running, your hormones more stable, and your energy levels steady.
Real Life: How I Learned This the Hard Way
Back-to-school season always throws me for a loop. Three kids, three schools, and practices that stretch until 8 PM… dinners don’t just happen anymore. By day two, I realized if I didn’t get intentional about food, we’d all be sitting down to dinner at 9 o’clock—and no one has the patience (or energy) for that.
Now? I prep meals ahead. Not just for them—for me too. I eat a small meal around 3:00, stash a snack in my bag, and have a light dinner with them when we finally get home. Is it perfect? Nope. But it keeps me out of that hangry crash zone and helps me hit my protein goals. And when I take care of myself right alongside them, everything runs smoother.
The Takeaway
Skipping meals isn’t saving you calories—it’s slowing your results. Fuel your body consistently and watch your energy, hormones, and metabolism thank you for it.
Ready to Feel Like You Again?
I help women in their 30s and 40s build strength, balance their nutrition, and restore their energy—without restrictive diets or endless cardio.
If you’re tired of guessing what works and want a plan that actually fits your life (kids, career, chaos and all), coaching may be the next step for you.