If you’ve been working hard to eat “healthy” and move your body—but still feel stuck—you are not alone.
I work with women every day who are doing all the things: cutting calories, running on treadmills, trying the latest HIIT workouts, squeezing in exercise between kids, a career, and a full life.
Read MoreMistake #2: Random Workouts Won’t Get You Results. Why hopping from workout to workout leaves you spinning your wheels—and why strength training is the foundation you need.
Read MoreThe first in a 3 part series where I am covering the top 3 mistakes that women make that sabotage their metabolism. Mistake #1 - Skipping meals and not eating ENOUGH.
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