Mistake #2: Random Workouts Won’t Get You Results. Why hopping from workout to workout leaves you spinning your wheels—and why strength training is the foundation you need.
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The new year is such an exciting yet tough time in the fitness world. Challenges. Resolutions. Resets. Goals. Whatever you want to call it, somehow there is extra pressure to kick “bad habits” to the curb and embark on a newfound journey to a healthier version of you.
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