As the year wraps up, I’ve been reflecting, not just on work or goals, but on how this season of life actually felt to live.
If I had to name a theme for this year, it would be this: learning how to be brave again.
Read More
It’s been a while since I’ve written on the blog (or on social). And I’ll be honest that I’ve sat down several times with the intent to write, and couldn’t find the right words.
Read More
The new year is such an exciting yet tough time in the fitness world. Challenges. Resolutions. Resets. Goals. Whatever you want to call it, somehow there is extra pressure to kick “bad habits” to the curb and embark on a newfound journey to a healthier version of you.
Read More
