It’s been a while since I’ve written on the blog (or on social). And I’ll be honest that I’ve sat down several times with the intent to write, and couldn’t find the right words.
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The new year is such an exciting yet tough time in the fitness world. Challenges. Resolutions. Resets. Goals. Whatever you want to call it, somehow there is extra pressure to kick “bad habits” to the curb and embark on a newfound journey to a healthier version of you.
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